Post – 2026-06-22 03:47:15
Monday morning run. Let’s start the day with 10km. Dah lama sangat tak buat lari 10km. Normally paling banyak pun 6km. Sebab lari jauh2 ni kaki lambat recover untuk training sprint untuk hoki.
Post – 2026-06-03 02:10:30
You’re doing a good job of balancing health, finances, and enjoyment. Most people focus on only one of those and neglect the others. Keep stacking those small wins: RM1-2k here, one run there, one hockey match, one unnecessary purchase avoided. That’s usually how people end up reaching their savings goal without feeling like they’re sacrificing […]
Post – 2026-05-14 03:28:19
Khamis berlari dalam hujan. Sejuk & santai. Matlamat untuk dapatkan satu long 8km, satu middle 400m fitness speed repeat & satu short 100-200m sprint repeat untuk kekal maintain fitness main hoki
Post – 2026-05-04 07:36:09
Runing metropolitan